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Integrating Faith, Fitness and Wellbeing, my blog will be a place for you to find biblical wisdom or your next workout. Grab a warm drink and settle in!

Favorite Faith Resources

Favorite Faith Resources

I think we can all agree that everyone experiences tough seasons in life. (And if you haven’t yet, I guess you can consider this your fair warning). So if you are in that difficult season, or WHEN you’re in a difficult season, I’m confident you will find these resources helpful.

On the other hand, even if life is going great, there is never a wrong time to grow in faith. There is especially never a wrong time to fix your thoughts on things that are worthy, honorable and true.

In this blog post, I am excited to share with you resources that help me on a daily basis. I also want to point out that I don’t just run to these resources when I have hit a roadblock. I prioritize filling my mind with these things so that I am prepared BEFORE the storm comes!

See It : Things To Read

I start each day with a devotional.

Hear It : Things To Listen To

Some really awesome podcasts include:

Speak It : Songs To Sing

The best praise and worship jam seshes include:

Y’all, I am also SO EXCITED to finally share that my B3 Ebook is now available!

After hearing from the B3 Community, I wanted to better serve those who are interested in the program, but couldn’t for reasons such as:

– Budget limitations
-Time commitment
-Being introverted

I get it! So I now have the Ebook available for you to do at your own pace and at a budget-friendly cost.

The ebook is 32 pages filled with:

  • 21 Day Workout Program
  • Exercise Library
  • Daily Devotional Scripture
  • Intuitive Eating Guidelines
  • Lifestyle Tools (morning routine, journaling, etc)

Every single tip and trick that helped me overcome one of the most difficult seasons of life (transitioning from competing to finding balance in life again) are packed into the Ebook. Click Here to get your copy!

Until next time, friend!


My Top 10
Mini-Cut Workouts

I love creating challenging, "hurts so good" workouts! Below, you can click to access TEN of my top favorite workouts from my Mini-Cut program.