coaching services
I train, mentor, and coach others to be their best self from the inside out: helping them to become by integrating faith, fitness, and well-being.
truly fit
Hated the way you look
Been consumed by your body image
Desired freedom from a diet plan
Tried to find a balance with your exercise regimen to help you look AND feel great, too
Wanted a better relationship with food
To be truly, radiantly beautiful and happy with who you are and what you’re doing in life, to become TRULY FIT, I believe we must integrate faith, fitness and well-being. With all my heart, I want to help make that happen in as many lives as possible.
These programs are here to help you, if you've ever:
Begin a New Season in Life with Confidence
I've turned my passion for fitness into a career as a health and fitness transformation coach so you can live your most healthy, fit life.
- MOIRA, age 32
I have trained with multiple trainers in the past and just in my consult with Tayler I was blown away by the difference. Training with her has been a completely different experience. I have not been disappointed in the least in my results and what I have learned.
Working with Tayler has helped me achieve progress in my fitness goals that I was struggling to accomplish on my own.
- chelsea, age 35
Just when you think you have hit your max output, and can’t take any more reps, she pushes you just a little bit more! She has a habit of adding a couple more reps just when you thought you were done with your set. Tayler knows how to push you and it’s why I love training with her!
Tayler is a tenacious, and fierce trainer.
- virginia, age 33
I have a variety of limitations due to joint pain and previous injuries, and I was impressed with her ability to modify exercises to accommodate my body's needs. Tayler's strong understanding of anatomy and biomechanics along with her professionalism set her apart from others in her field. If you get the chance to work with her, you should absolutely take it.
Tayler is extremely talented. She is the most knowledgeable trainer I have ever had the pleasure of working with.
- PAiGE, AGE 36
Tayler’s skill and talent does not escape me. Battling my body image right along side me she is unmistakably the best of the best. With a rapidly growing career as highly emotional as mine, being the best would not be enough. It is through her grace that her genius shines.
1 HOUR PERSONAL TRAINING
this is for you if...
You are looking to pack on lean muscle, shred fat, or maintain healthy body-composition while using techniques and exercises influenced by modern exercise science and biomechanics.
If you would like a custom program designed and implemented to get you to where you want to be, then this is for you.
INCLUDES:
In person training at clients chosen gym
Custom designed workout based on clients goals
Detailed assessment: Sleep, digestion, energy, eating habits
Teaching how to use your muscles most effectively in order to better absorb and utilize nutrients for a physical transformation
Tailored specifically for your body and your goals
inquire
The check in process will be very simple. The client is required to check in once a week. At the start of your time with the service you will be sent a biofeedback document that must be saved by you. Each check in, fill the questions out in this document and email them along with your check in pictures (front, side, back).
check in process:
INCLUDES:
Diet completely customized to clients needs
Full document on food options
Full document on tips and tricks of dieting
Full training split with sample workouts for structure
Weekly inner-beauty homework
Weekly check ins for updates on diet and training
Weekly video call with Tayler
Online coaching is great for someone who wants to take their fitness to the next level, but may not have time for in-person training.
With online coaching, you get a customized training program for your goals, nutritional guidance, support and so much more – while being able to do it at the convenience of your own schedule.
this is for you if...
ONLINE TRAINING
inquire
small group training
this is for you if...
You are looking to pack on lean muscle, shred fat, or maintain healthy body-composition while using techniques and exercises influenced by modern exercise science and biomechanics.
If you would like a custom program designed and implemented to get you to where you want to be, then this is for you.
INCLUDES:
In person training at clients chosen gym
Custom designed workout based on clients goals
Detailed assessment: Sleep, digestion, energy, eating habits
Teaching how to use your muscles most effectively in order to better absorb and utilize nutrients for a physical transformation
Tailored specifically for your body and your goals
inquire
Earned IFBB Bikini Pro Card in 2015
Mentored by Dr. Bill Campbell at the University of South Florida in Exercise Physiology
Bachelor of Science degree in Human Performance at The University of Southern Mississippi, Hattiesburg, MS 2015
With a Bachelor of Exercise Science and Biology, I have long had a passion for serving, educating and encouraging diverse women. At Tayler Jordan LLC., my goal is to create a fun and engaging experience for you with science-backed workouts and encouragement to help you achieve your goals.
The specifics of my on-going education include:
My Background
start here
My Top 10
Mini-Cut Workouts
I love creating challenging, "hurts so good" workouts! Below, you can click to access TEN of my top favorite workouts from my Mini-Cut program.
